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Vision Tree vzw Psychology & Technology Education Center

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Self-care for carers

Strategies and tips for taking care of oneself while caring for an elderly relative.

  • Nederlands / Français / English
  • Professional Course
Self-care for carers

What you will learn

Caring for an elderly relative can be both rewarding and exhausting. Discover strategies and tips for taking care of your own well-being while providing the best possible care for your loved one.

  • Understand the importance of self-care in the care pathway.
  • Educate caregivers with tools and strategies for effective self-care and relaxation.
  • Promote regular breaks, relaxation techniques, and self-reflection.
  • Navigate the challenges of balancing personal well-being with care responsibilities .
  • Keep up to date with the latest research on self-care in healthcare contexts.
  • Promote a support system for caregivers to share challenges and seek advice.
  • Encourage seeking professional help and support when you feel overwhelmed .
  • Four milestones and successes in maintaining personal well-being in healthcare.

Course Content

Self-Care Basics for Caregivers

Requirements

  • Recognition of the importance of self-care in caregiving roles.
  • Awareness of the potential emotional and physical toll of caregiving.
  • Openness to seeking support and employing self-care routines.
  • Commitment to ensuring personal well-being while supporting loved ones.
  • Start DateOn request
  • LanguageNederlands, Français, English
  • CertificateYes
Book a training? Questions? Feel free to contact us for anything!
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