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Vision Tree vzw Psychology & Technology Education Center

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Dealing with stress and burnout

Understanding stress signals and strategies for stress management in the workplace.

  • Nederlands / Français / English
  • Professional Course
Dealing with stress and burnout

What you will learn

Stress is a silent killer in modern workplaces. Learn to recognize the early warning signs of stress and arm yourself with proven techniques to keep a cool head.

  • Identify common signs and symptoms of stress among employees.
  • Provide employees with practical tools and techniques to manage stress.
  • Promote an open dialogue about well-being and stress in the workplace.
  • Understand the root causes of stress in specific work environments.
  • Encourage regular breaks and relaxation techniques to reduce stress.
  • Provide resources and training for managers to support stressed employees.
  • Recognize the long-term impact of unmanaged stress on productivity and well-being .
  • Stay proactive in creating a stress-free and supportive work environment.

Course Content

Recognizing Stress: Physiology & Psychology

Requirements

  • Interest in early stress detection and intervention.
  • Awareness of common stress indicators and their implications.
  • Willingness to implement and promote stress relief measures.
  • Commitment to creating a stress-resilient work environment.
  • Start DateOn request
  • LanguageNederlands, Français, English
  • CertificateYes
Book a training? Questions? Feel free to contact us for anything!
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