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Vision Tree vzw Psychology & Technology Education Center

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Assertiveness training

Techniques for communicating your needs and boundaries in a healthy and respectful way.

  • Nederlands / Français / English
  • Professional Course
Assertiveness training

What you will learn

Do you find it difficult to express your needs without hurting others? This course will teach you techniques to set clear boundaries while remaining respectful and empathetic.

  • Understand the importance of setting personal and professional boundaries.
  • Master the art of assertive, yet respectful communication.
  • Recognize situations where setting boundaries is essential.
  • Develop strategies to deal with adversity or resistance push your limits .
  • Use active listening to ensure mutual understanding in conversations.
  • Distinguish between passive, aggressive, and assertive communication styles.
  • Use techniques to strengthen boundaries over time.
  • Rehearse real-life scenarios to effectively communicate your needs.

Course Content

Understanding Needs and Boundaries

Requirements

  • Desire to improve interpersonal communication.
  • Openness to feedback and self-awareness.
  • Understanding of basic communication principles.
  • Commitment to respectful and transparent dialogue.
  • Start DateOn request
  • LanguageNederlands, Français, English
  • CertificateYes
Book a training? Questions? Feel free to contact us for anything!
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