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Dealing with change and loss

Strategies for coping with loss, grief, or major changes in your life.

  • Nederlands / Français / English
  • Professional Course
Dealing with change and loss

What you will learn

Life is a series of ups and downs. Prepare yourself to deal with the inevitable downs and downs with this course, focused on resiliently navigating loss, grief, and change.

  • Understand the stages of grief and how they manifest themselves uniquely in individuals.
  • Recognize the physical and emotional signs of grief.
  • Discover coping mechanisms that aid in the healing process.
  • Provide a support system or seek therapeutic help opportunities for help.
  • Discover the importance of self-care in times of intense change.
  • Learn techniques to accept, process and ultimately find meaning in your experiences.
  • Engage in activities that promote healing and promote memory.
  • Distinguish between normal grief and complicated grief and seek help when needed.

Course Content

Understanding Loss, Grief, and Change

Requirements

  • Courage to face and process personal emotions.
  • Openness to support and guidance.
  • Understanding that grief and change are universal experiences.
  • Commitment to personal healing and growth.
  • Start DateOn request
  • LanguageNederlands, Français, English
  • CertificateYes
Book a training? Questions? Feel free to contact us for anything!
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