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Vision Tree vzw Psychology & Technology Education Center

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Self confidence and self image

Techniques to boost your confidence and develop a more positive self-image.

  • Nederlands / Français / English
  • Professional Course
Self confidence and self image

What you will learn

Do you often feel insecure about yourself? This course will help you develop techniques to strengthen your self-confidence and build a loving relationship with yourself.

  • Dive into the psychological roots of self-esteem and self-esteem.
  • Identify common misconceptions and negative self-beliefs.
  • Engage in self-reflection exercises to appreciate your strengths.
  • Set small goals and achieve them to build self-confidence .
  • Challenge and redirect critical self-talk with positive affirmations.
  • Discover the impact of social media on self-esteem and set boundaries.
  • Surround yourself with positive influencers and role models.
  • Practice and recognize self-compassion personal growth over time.

Course Content

The Foundation of Self-confidence

Requirements

  • Desire to improve self-perception.
  • Willingness to challenge negative self-talk.
  • Openness to self-affirmation exercises.
  • Interest in understanding the roots of personal beliefs.
  • Start DateOn request
  • LanguageNederlands, Français, English
  • CertificateYes
Book a training? Questions? Feel free to contact us for anything!
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