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Vision Tree vzw Psychology & Technology Education Center

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Emotional well-being

Understanding and managing your emotions to improve your overall well-being.

  • Nederlands / Français / English
  • Professional Course
Emotional well-being

What you will learn

Don't let your emotions overpower you. This course provides insights and techniques to understand your emotions and manage them effectively for better mental health.

  • Investigate the science and psychology of emotions.
  • Accurately recognize and label your emotions.
  • Understand the triggers and physiological responses associated with different emotions.
  • Implement strategies to manage intense emotional responses.
  • Develop emotional self-regulation techniques.
  • Discover the concept of emotional intelligence and its impact on well-being.
  • Participate in exercises to strengthen empathy and interpersonal connections.
  • Discover the connection between emotional well-being and physical health.

Course Content

The Science of Emotions

Requirements

  • Interest in deepening emotional intelligence.
  • Willingness to explore and identify personal emotions.
  • Open-mindedness towards self-help techniques.
  • Desire to achieve a balanced emotional state.
  • Start DateOn request
  • LanguageNederlands, Français, English
  • CertificateYes
Book a training? Questions? Feel free to contact us for anything!
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