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Vision Tree vzw Psychology & Technology Education Center

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Anxiety and depression management

Skills and techniques for dealing with these common mental health issues.

  • Nederlands / Français / English
  • Professional Course
Anxiety and depression management

What you will learn

Mental health is essential. This course provides tools and techniques to address common mental health challenges and build resilience.

  • Understand common mental health problems and their origins.
  • Learn to recognize symptoms and seek help early.
  • Discover therapeutic techniques such as CBT and mindfulness.
  • Develop coping mechanisms tailored to specific challenges.
  • Understand the importance of a strong support system.
  • Implement daily habits to maintain mental well-being.
  • Stay current on medications and treatments, as appropriate.
  • Engage in stigma-reducing conversations about mental health.

Course Content

Understanding Common Mental Health Issues

Requirements

  • Courage to face and acknowledge personal struggles.
  • Interest in evidence-based mental health techniques.
  • Open-mindedness towards therapeutic practices.
  • Desire for mental well-being and resilience.
  • Start DateOn request
  • LanguageNederlands, Français, English
  • CertificateYes
Book a training? Questions? Feel free to contact us for anything!
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