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Dealing with work stress and burnout

Techniques for dealing with stress and burnout in the workplace.

  • Nederlands / Français / English
  • Professional Course
Dealing with work stress and burnout

What you will learn

Burnout and stress are lurking in today's work life. Equip yourself with techniques to overcome these challenges and ensure your well-being.

  • Understanding the Sources and Signs of Workplace Stress and Burnout.
  • Practical Techniques for Immediate Stress Relief During Work Hours.
  • Setting Boundaries to Avoid Overload and Overcommitment.
  • The Role of Effective Communication in Managing managing work-related stress.
  • Applying time management techniques to allocate rest periods.
  • Seeking support: counseling, therapy, and discussions with colleagues.
  • Adopting a healthy work-life balance to recharge and recover.
  • Advocating: A Supportive and Understanding Work Environment.

Course Content

Recognizing Signs of Stress and Burnout

Requirements

  • Desire to maintain a healthy work environment.
  • Understanding of personal stressors and triggers.
  • Willingness to seek support and adopt coping strategies.
  • Openness to work modifications and self-care practices.
  • Start DateOn request
  • LanguageNederlands, Français, English
  • CertificateYes
Book a training? Questions? Feel free to contact us for anything!
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