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Vision Tree vzw Psychology & Technology Education Center

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Stress management

How to identify, manage and reduce your stress.

  • Nederlands / Français / English
  • Professional Course
Stress management

What you will learn

Are you struggling to cope with everyday pressures? This course delves into methods to recognise, understand and effectively reduce stress. Acquire the tools to ensure your mental peace and productivity.

  • Identify the primary sources and triggers of your stress.
  • Understand the physiological and psychological effects of long-term stress.
  • Learn relaxation techniques to combat acute stress quickly.
  • Implement long-term strategies to reduce chronic stress.
  • Balance work, home and leisure to maintain a healthy lifestyle.
  • Discover mindfulness practices to stay present and centered.
  • Develop coping mechanisms tailored to your unique stressors.
  • Discover the difference between good stress (eustress) and bad stress (distress).

Course Content

Understanding Stress: Causes and Impact

Requirements

  • A genuine interest in understanding one’s own stressors.
  • Willingness to confront and address personal challenges.
  • Openness to trying various stress-relief techniques.
  • Commitment to maintaining consistent self-care practices.
  • Start DateOn request
  • LanguageNederlands, Français, English
  • CertificateYes
Book a training? Questions? Feel free to contact us for anything!
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